If you're dealing with bladder prolapse, doing Kegels on your own might not be enough. This is a serious condition that usually needs professional care. Here's what you should know:
Why See a Pelvic Therapist?
A specialist can create a personalized plan for you that goes beyond basic Kegels. Treatment typically involves:
- Visiting the therapist twice a week for about 2 months
- Learning targeted exercises to strengthen your core and pelvic floor
- Making lifestyle adjustments to support healing
The good news? Most insurance covers this, and it's much safer than surgery (which can come with complications like scarring or infections).
What Research Shows
About half of women see improvement in their prolapse symptoms after a year of proper pelvic therapy. But there's a catch – while Kegels help muscles, they don't fix everything. Two big factors can still work against you:
- Weak bones (common after pregnancy and menopause)
- Stretched-out ligaments
How the KegelBoost Kit Helps
We designed this kit to work alongside your therapy sessions by:
- Strengthening bones with special supplements
- Helping tissues heal with nourishing topical products
This combination approach gives you better results than Kegels alone.
The Bottom Line
For bladder prolapse, professional guidance makes all the difference. Pairing physical therapy with the right nutritional support gives your body what it needs to heal properly – without surgery.
Suggested reading:
How to Make Kegel Exercises More Effective for Pelvic Health?
How does NeuEve clear menopause-related recurrent UTIs and bladder prolapse without using estrogen and antibiotics?