Kegel exercises are helpful, but let's be real—if you're dealing with prolapse, postpartum recovery, or bladder leaks (especially as you get older), Kegels alone often aren't enough. The good news? Combining them with the right support can lead to much faster, more complete healing.
While Kegels strengthen pelvic muscles, they don't address:
- Weak bones that muscles attach to (a big issue after menopause or multiple pregnancies)
- Damaged or dry tissues that need healing
- Loss of vaginal elasticity
That's where NeuEve's KegelBoost Kit makes all the difference. It's designed to work with your Kegel routine to accelerate results and many women see improvement in just 2-3 months compared to 6+ months with exercises alone.
1. Kegel Exercises (Pelvic Floor Therapy)
Kegels strengthen pelvic muscles that support your organs, improving tone and circulation to help prevent prolapse. But they only address part of the problem. Weak muscles often come with thinning bones and damaged tissues that Kegels can't fix - like trying to repair a sagging tent by just tightening the ropes while ignoring weak poles and torn fabric. This explains why many women, especially after multiple pregnancies or menopause, still struggle despite doing Kegels. The bones and tissues need support too
2. Bone Support Supplements
Your pelvic muscles need strong bones to anchor to. These supplements provide:
- Calcium and vitamin D3 to combat osteoporosis
- Magnesium to help muscles function properly
- Zinc for tissue repair
3. Silk Vaginal Suppositories
These nutrient-rich suppositories help where Kegels can't by:
- Moisturizing and healing vaginal tissues
- Reducing inflammation with organic oils
- Improving elasticity for better muscle function
4. Â Soothing Salve Balm
For external comfort and healing, this cream:
- Calms irritated skin with chamomile and plantain oils
- Promotes circulation to support recovery
- Works in harmony with your internal care
Note:
We currently offer three levels of KegelBoost Kits for women of different ages:
- KegelBoost Kit (<50) for women under 50: 1 Pack (1 month's supply) of Silver Suppositories, 1 Jar of Salve (3 Months' Supply), and 1 Bottle (2 Months' Supply) of Bone Support Supplement Pills.
- KegelBoost Kit (50-70) for women age 50-70: 1 Pack (1 month's supply) of Silk Suppositories, 1 Jar of Salve (3 Months' Supply), and 1 Bottle (2 Months' Supply) of Bone Support Supplement Pills.
- KegelBoost Kit (>70) for women over 70: 1 Pack (1 month's supply) of Velvet Suppositories, 1 Jar of Salve-Gentle (3 Months' Supply), and 1 Bottle (2 Months' Supply) of Bone Support Supplement Pills.
The suppositories come with a 1-month supply. After using a mild-level suppository like Silk for 1 month, you can decide whether to move up to a higher level, such as Silver, for faster recovery. This article explains: How Many Months Do I Stay at a Silk?
For more information about how NeuEve supports Kegel exercises, you may find this article helpful.
Additional reading:
How NeuEve Can Help Make Your Postpartum Pelvic Floor Therapy More Effective?
Can NeuEve Enhance the Effectiveness of Kegel Exercises for Common Urinary Issues?
Why are women with multiple births more prone to osteoporosis and prolapse, and can osteoporosis cause prolapse?