It sounds like you may be experiencing more advanced vaginal atrophy, which means your recovery process could take additional time and care. Don't get discouraged - with the right approach, improvement is absolutely possible. Here's what we recommend:
1. Continue Your NeuEve Routine
- Keep using the Silk suppositories as directed
- Apply the NeuEve cream regularly Both work together to nourish and restore your vaginal tissues.
2. Nutritional Support is Crucial
After menopause, many women develop calcium deficiencies that affect both bones and mucus production. We strongly suggest:
- A quality calcium supplement
- Vitamins D3 and K2 (they help direct calcium to your bones where it's needed most) Our Bone Support formula combines these nutrients in the right balance to address both bone health and vaginal dryness.
3. Sea Buckthorn Oil Benefits
This natural supplement is particularly helpful for reviving dried-out mucus glands. It provides the fatty acids your body needs to restore natural lubrication.
4. Dilator Exercises
Using vaginal dilators can significantly help by:
- Gradually stretching tight tissues
- Improving elasticity
- Restoring flexibility
Important Dilator Tips:
- Go slow and be patient - don't rush to larger sizes
- Always urinate after use to prevent UTIs
- Drink plenty of water before sessions
- Clean your dilators thoroughly after each use
Remember, healing from advanced atrophy is a gradual process. What matters most is consistency with your routine. Many women see the best results when they combine these approaches: the topical care from NeuEve products, internal nutritional support, and gentle physical therapy with dilators.
We're here to support you through this journey.
If you have any questions as you progress, don't hesitate to reach out.