Customers have reported that taking a regular calcium supplement (~1 g/day), vitamin D3 (1,000 IU/day), vitamin K2 (100 µg/day), fish oil (eating fish or flaxseed oil if allergic to fish) and sea buckthorn oil can help improve the overall dryness. Additionally, eating nuts and fish daily helps.
The role of vitamin D in relieving vaginal atrophy has been reported recently by two separate groups of scientists (https://pubmed.ncbi.nlm.nih.gov/32307935/;https://pubmed.ncbi.nlm.nih.gov/32967068/).
Therefore, it is important to take vitamin D3 and K2 together to achieve a synergistic effect (https://www.physicianspreferencevitamins.com/the-importance-of-taking-d3-and-k2-in-combination/).
To promote the skin regeneration, taking collagen peptides also helps.
How to choose the right Calcium and Vitamin D3 and K2 Supplements
If you have frequent UTIs, you can take Corsaria to support the urinary health: https://www.neueve.com/products/corsaria
If you need to promote general health after menopause, you can take Legacy: https://www.neueve.com/products/legacy
To boost libido, you can take Kresendo: https://www.neueve.com/products/kresendo
To support resistance against yeast infections, you can take Reset & Rejoice: https://www.neueve.com/products/reset-and-rejoice
Note: Using nutritional supplements is a gradual process and not a quick fix. It takes time to observe the effects of dietary supplements. Some customers may feel frustrated if they do not see immediate results. However, with patience and consistent use, the benefits of these supplements will become apparent over time.
| Calcium | Fish Oil | Flaxseed Oil |
|---|---|---|
 Calcium Magnesium & Zinc by Nature… $3.24$5.49 (3578)  Viactiv Calcium +Vitamin D3 Sup… $8.98 (1791) Ads by Amazon |
 Nature Made Fish Oil 1000 mg Softgels,… $10.99 (7160)  Fish Oil by Nature's Bounty, Dietary… $8.99 (7393) Ads by Amazon |
 Nature Made Flaxseed Oil 1… $6.99 (2458)  NatureWise Organic Flaxseed Oil Max 7… $19.16 (3450) Ads by Amazon |