Customers have reported that taking a regular calcium supplement (~1 g/day), vitamin D3 (1,000 IU/day), vitamin K2 (100 µg/day), fish oil (eating fish or flaxseed oil if allergic to fish) and sea buckthorn oil can help. Additionally, eating nuts and fish daily helps. To promote the skin regeneration, taking collagen peptides also helps.
How to choose the right Calcium and Vitamin D3 and K2 Supplements
Here are some links to purchase calcium and either fish oil or flaxseed oil supplements
| Calcium | Fish Oil | Flaxseed Oil |
|---|---|---|
 Calcium Magnesium & Zinc by Nature… $3.24$5.49 (3578)  Viactiv Calcium +Vitamin D3 Sup… $8.98 (1791) Ads by Amazon |
 Nature Made Fish Oil 1000 mg Softgels,… $10.99 (7160)  Fish Oil by Nature's Bounty, Dietary… $8.99 (7393) Ads by Amazon |
 Nature Made Flaxseed Oil 1… $6.99 (2458)  NatureWise Organic Flaxseed Oil Max 7… $19.16 (3450) Ads by Amazon |
Dec 9, 2023