What are safer and better methods than HRT or BHRT? The answer is nutritional supplement.
For example, estrogen promotes uptake of calcium and vitamin D. After menopause, estrogen reduces and osteoporosis occurs.
A method to overcome osteoporosis is to take calcium and vitamin D3 supplements. Now, vitamin K2 is added for additional benefits.
A lot of discomforts associated with menopause, including hot flashes and the lack of energy, is due to reduced calcium and vitamin D3-K2, and fatty acids (like omega-3, 6, 7, and 9).
Therefore, taking calcium, vitamin D3-K2 plus Sea Buckthorn Oil may help you ease the discomforts caused by menopause.
One of the symptoms associated with the lack of energy is called "adrenal fatigue." Omega-7 in Sea buckthorn oil helps overcome that.
You can get sea buckthorn oil here:
https://www.neueve.com/products/sea-buckthorn
After menopause, the overall nutrient absorption reduces. Certain nutrient deficiency may cause discomforts related to menopause.
You may benefit from taking daily multi-vitamins plus minerals, green super foods and herbal extracts specially selected for relieving menopausal discomforts. Here is the link: https://www.neueve.com/products/legacy