What are good sources of collagen in foods?

Collagen is one of our favorite proteins since it helps our skin, our bone and joint health. Here are some sources where you can get collagen:

Direct Sources

1. Bone Broth: This is a broth made of animal bones and connective tissues. Rich in collagen and amino acids
2. Chicken Skin and Cartilage
3. Fish skin and Shellfish
4. Egg Whites: they are rich in proline, an amino acid crucial for collagen production.

Indirect sources

1. Citrus Fruits and berries: Rich in vitamin C, which is essential for collagen synthesis. Oranges, lemons, grapefruits, strawberries, blueberries, and raspberries. 
2. Leafy Greens: Vegetables like spinach and kale contain chlorophyll, which help the production of collagen. 
3. Garlic: Contains sulfur that prevents the breakdown of collagen.
4. Nuts and Seeds: Rich in zinc and copper, which support collagen production. Such as, almonds, cashews, and sunflower seeds.
5. Soy Products: Soy contains genistein that helps with collagen production.

It's vital to incorporate all of these foods into your diet to have healthy skin, bones and joints.

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