Dietary supplements

• About vitamin K2, should I take MK4 or MK7?

  Vitamin K2 is a type of Vitamin K found in animals and fermented foods. Also called menaquinone, Vitamin K2 is associated with several health benefits, like building strong bones and preventing heart disease. Vitamin K2 plays an essential role in assisting vitamin D3's absorption and distributio...

• Dietary supplements for preventing recurrent UTIs

  Antibiotics are effective for short-term treatment of acute UTIs. However, for chronic recurrent UTIs, repeated use of antibiotics may cause side effects. These include induction of drug resistant bacteria (superbugs) and other unwanted side effects like yeast infection (If you are dealing with a...

• What are good sources of collagen in foods?

  Collagen is a vital protein that supports skin, bone, and joint health. While your body can produce collagen, consuming foods rich in collagen or those that support collagen production can be beneficial. Here are some good sources of collagen in foods: Direct Sources of Collagen: Bone Broth: Ma...

• When I take antibiotics, can NeuEve Silk help prevent yeast or BV or I need to take probiotics?

  If you are dealing with a yeast infection you may be interested in https://www.neueve.com/products/reset-and-rejoice. NeuEve Silk (for women over 55) or other NeuEve products like Silver (50-55), Gold (40-50), BV Clear, and BV Finisher (<40) can help balance vaginal pH to a mildly acidic pH o...

• Why should I take calcium supplement to manage osteoporosis?

  I have severe osteoporosis, but I do not want to take calcium. My doctor said calcium supplement has some serious side effects. Your doctor is right. Nearly all medications have certain side effects. Calcium is no exception. At normal doses, calcium supplements may cause bloating, gas, and cons...