NeuEve Velvet suppositories and the Salve Gentle are excellent to start with. However they will be more effective combined with dietary supplements and regular kegel exercises to have pelvic floor strength. In consequence, that would provide better support for your bladder.
NeuEve products are all natural remedies that help with menopause related recurrent UTIs and bladder prolapse without using estrogen and antibiotics. Here’s a helpful article that supports this: How does NeuEve clear menopause-related recurrent UTIs and bladder prolapse without using estrogen and antibiotics?
The Mayo clinic shows a very simple guide to do Kegel exercises: Kegel Exercises.
Here are a few videos you might find useful:
Having a pelvic physical therapist can also give you more personalized guidance and support performing the exercises correctly.
Our goal is to support you and improve your well-being. Please don’t hesitate to reach out if you have further questions. We are always happy to help!