At 49 with hysterectomy, you can start with:
1. NeuEve Silver suppositories, https://www.neueve.com/products/silver
2. NeuEve balm cream, [https://www.neueve.com/products/cream](https://www.neueve.com/products/cream)
3. Dilators, [https://www.neueve.com/pages/dilators](https://www.neueve.com/pages/dilators)
This article explains how these items help you relieve bladder prolapse:
How do NeuEve balm, suppository, and dilators help relieve chronic UTIs?
To speed up the recovery, you can use 2 packs of NeuEve Silver for the first month, using 1 suppository every other day to get a head start.
On the second month, you can switch to the maintenance mode of NeuEve Silver, using 1 every 5 days. One pack is for one month of supply. You can continue using the vulva balm cream daily.
Taking certain dietary dietary supplements can also help you find relief sooner.
Additionally, Kegel exercise may help you speed up the recovery. If you have not done it, you can type "Kegel exercise" in Google search bar and you will find many instructions on YouTube. Some pelvic physical therapist teach it. You may find one in your area.
I hope that you will find relief soon.